Fit is the New Sexy

Ask me anything   Submit   Welcome to my blog! Here you will find various things that I find to be motivational for fitness goals.
I'm personal trainer/fitness nutritionist looking to make the world a better place one client at a time.
Unless otherwise noted, I do not own any of the images posted here. If you are the owner of an image and would like it removed, contact me and I will do so ASAP.

the-training-room:

SkyHi - Sexy, Fit, Beautiful Women
The Training Room | Training | Nutrition | Performance | Motivationa12lmwbm:

Ariel Gail - no caption needed.

the-training-room:

SkyHi - Sexy, Fit, Beautiful Women

The Training Room | Training | Nutrition | Performance | Motivation

a12lmwbm:

Ariel Gail - no caption needed.

— 17 hours ago with 226 notes
the-training-room:

SkyHi - Sexy, Fit, Beautiful Women
The Training Room | Training | Nutrition | Performance | Motivationbigg212:

Katie Coles…yup she squats…

the-training-room:

SkyHi - Sexy, Fit, Beautiful Women

The Training Room | Training | Nutrition | Performance | Motivation

bigg212:

Katie Coles…yup she squats…

— 18 hours ago with 24 notes
the-training-room:

SkyHi - Sexy, Fit, Beautiful Women
The Training Room | Training | Nutrition | Performance | Motivation

the-training-room:

SkyHi - Sexy, Fit, Beautiful Women

The Training Room | Training | Nutrition | Performance | Motivation

(Source: dantana76)

— 1 day ago with 238 notes
eat-well-and-go-to-the-gym:

unstoppablyfit:

sameatschildren:

fitanne:

[x]

Kids, this is the exercise that gives a fabulous tush. I swear on my children.

Tried it recently with a blow up ball and a 10lbs weight: awesomeeee

These BURN!! XD But are sooo good ;)


Hip thrusts are great for building a strong core and a great ass

eat-well-and-go-to-the-gym:

unstoppablyfit:

sameatschildren:

fitanne:

[x]

Kids, this is the exercise that gives a fabulous tush. I swear on my children.

Tried it recently with a blow up ball and a 10lbs weight: awesomeeee

These BURN!! XD But are sooo good ;)

Hip thrusts are great for building a strong core and a great ass

(via jenifersbody)

— 1 day ago with 11804 notes
#booty  #motivation  #fitblr  #fitspo 
jenifersbody:

=EAT AND LIFT AND EAT AND LIFT

jenifersbody:

=EAT AND LIFT AND EAT AND LIFT

— 1 day ago with 319 notes
fitness-humor:

When my preworkout kicks in

Yes

fitness-humor:

When my preworkout kicks in

Yes

(via ourfitnessmotivation)

— 1 day ago with 87 notes